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Mussels with Tomato-Based Sauce (Mixture)
Mussels with Tomato-Based Sauce (Mixture)
Common serving sizes
1 mussel with sauce
100 g
1 serving (180 g)
1 cup
Cals
202
Fat
4.18 g
Carbs
15.55 g
Prot
22.54 g
There are 202 calories in 1 serving of Mussels with Tomato-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 serving (180 g)
per serve
% RI*
Energy
843 kj
10%
202 kcal
Fat
4.18g
6%
Saturated Fat
0.785g
4%
Monounsaturated Fat
0.93g
Polyunsaturated Fat
1.161g
Carbohydrates
15.55g
6%
Sugar
4.75g
5%
Fibre
2.7g
Protein
22.54g
45%
Salt
2.79g
47%
Cholesterol
50mg
Potassium
684mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel with sauce
13
100 g
112
1 serving
(180 g)
202
1 cup
269
Related types of Mussels
Cooked Mussels
Mussels
Blue Mussels
Steamed or Poached Mussels
View More Mussels Nutritional Info
Related types of Seafood
Octopus
Clams
Shrimp (Cooked)
Lobster
Crab
View More Seafood Nutritional Info
See also
Beef with Tomato-Based Sauce (Mixture)
Fish with Tomato-Based Sauce (Mixture)
Sausage with Tomato-Based Sauce (Mixture)
Tomato Sauce with Tomato Tidbits (Canned)
Crushed Tomatoes (Canned)
View More
United Kingdom