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Multigrain Oatmeal
Multigrain Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
147
Fat
1.15 g
Carbs
32.48 g
Prot
5.01 g
There are 147 calories in 1 cup of cooked Multigrain Oatmeal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
1.15g
2%
Saturated Fat
0.23g
1%
Monounsaturated Fat
0.253g
Polyunsaturated Fat
0.566g
Carbohydrates
32.48g
12%
Sugar
0.26g
0%
Fibre
5.4g
Protein
5.01g
10%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 serving
(157 g)
99
1 oz, dry, yields
103
1 cup of cooked
147
1 cup, dry, yields
295
Related types of Oatmeal
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
See also
Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
View More
United Kingdom