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Multigrain Hard Pretzel
Multigrain Hard Pretzel
Common serving sizes
1 pretzel (Include nuggets)
1 serving (28 g)
1 cup
100 g
Cals
379
Fat
2.97 g
Carbs
78.5 g
Prot
11.91 g
There are 379 calories in 100 grams of Multigrain Hard Pretzel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1586 kj
19%
379 kcal
Fat
2.97g
4%
Saturated Fat
0.512g
3%
Monounsaturated Fat
0.777g
Polyunsaturated Fat
1.171g
Carbohydrates
78.5g
30%
Sugar
1.38g
2%
Fibre
9.6g
Protein
11.91g
24%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 serving
(28 g)
106
1 cup
152
100 g
379
Related types of Pretzels
Hard Salted Pretzels
Hard Pretzels
Hard Whole Wheat Pretzels
Pretzels
Soft Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Potato Chips
Leather Fruit Bars
Crackers
Trail Mix
View More Snacks Nutritional Info
See also
Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Hard Lollies
Hard Almond Granola Bars
View More
United Kingdom