There are 84 calories in 1 ounce, in shell, edible yield of Mixed Nuts in Shell.
Nutrition Facts
Serving Size
1 oz, in shell, edible yield
Energy
354 kj
4%
84 kcal
Fat
8.41g
12%
Saturated Fat
1.104g
6%
Monounsaturated Fat
2.88g
Polyunsaturated Fat
3.917g
Carbohydrates
1.83g
1%
Sugar
0.39g
0%
Fibre
1g
Protein
1.92g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
72mg
4%