There are 169 calories in 1 cup, in shell, edible yield of Mixed Nuts in Shell.
Nutrition Facts
Serving Size
1 cup, in shell, edible yield
Energy
707 kj
8%
169 kcal
Fat
16.81g
24%
Saturated Fat
2.208g
11%
Monounsaturated Fat
5.759g
Polyunsaturated Fat
7.834g
Carbohydrates
3.65g
1%
Sugar
0.78g
1%
Fibre
2.1g
Protein
3.85g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
143mg
7%