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Mixed Nuts in Shell
Mixed Nuts in Shell
Common serving sizes
1 oz, in shell, edible yield
6 assorted nuts
1 cup, in shell, edible yield
1 serving (28 g)
100 g
Cals
182
Fat
18.11 g
Carbs
3.93 g
Prot
4.14 g
There are 182 calories in 1 serving of Mixed Nuts in Shell.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
761 kj
9%
182 kcal
Fat
18.11g
26%
Saturated Fat
2.378g
12%
Monounsaturated Fat
6.202g
Polyunsaturated Fat
8.436g
Carbohydrates
3.93g
2%
Sugar
0.84g
1%
Fibre
2.2g
Protein
4.14g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, in shell, edible yield
84
6 assorted nuts
117
1 cup, in shell, edible yield
169
1 serving
(28 g)
182
100 g
650
Related types of Mixed Nuts
Dry Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Mixed Nuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Roasted Mixed Nuts
View More Mixed Nuts Nutritional Info
Related types of Nuts
Almonds
Cashew Nuts
Walnuts
Peanuts
Pecan Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Peanuts in Shell (Shell Not Eaten)
Brazil Nuts
Guava Shell in Heavy Syrup (Canned)
Steamed or Boiled without Shell Lobster
View More
United Kingdom