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Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Common serving sizes
100 g
1 serving (114 g)
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
Cals
85
Fat
0.1 g
Carbs
19.89 g
Prot
1.7 g
There are 85 calories in 100 grams of Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.044g
Carbohydrates
19.89g
8%
Sugar
0.84g
1%
Fibre
1.8g
Protein
1.7g
3%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(114 g)
97
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
104
1 cup
193
Related types of Mashed Potatoes
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Milk (Nonfat with Added Vitamin A)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat, Dry)
View More
United Kingdom