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Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
1 large (7.5 cm - 10.5 cm dia, raw) yields
1 long type (5.5 cm dia, 12 cm long, raw) yields
Cals
250
Fat
9.64 g
Carbs
35.36 g
Prot
6.17 g
There are 250 calories in 1 cup of Mashed Potato made with Milk, Fat and Cheese (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1046 kj
12%
250 kcal
Fat
9.64g
14%
Saturated Fat
3.44g
17%
Monounsaturated Fat
3.732g
Polyunsaturated Fat
1.863g
Carbohydrates
35.36g
14%
Sugar
3.61g
4%
Fibre
2.9g
Protein
6.17g
12%
Salt
1.68g
28%
Cholesterol
13mg
Potassium
617mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 serving
(105 g)
125
1 small
(4.5 cm - 6 cm dia, raw) yields
143
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
192
1 cup
250
1 large
(7.5 cm - 10.5 cm dia, raw) yields
287
1 long type
(5.5 cm dia, 12 cm long, raw) yields
317
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk (from Fresh)
View More
United Kingdom