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Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Common serving sizes
100 g
1 serving (105 g)
1 oz, dry, yields
1 cup
1 cup, dry, yields
Cals
189
Fat
9.95 g
Carbs
21.88 g
Prot
3.61 g
There are 189 calories in 1 cup of Mashed Potato made with Milk and Fat (from Dry).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
9.95g
14%
Saturated Fat
2.283g
11%
Monounsaturated Fat
4.458g
Polyunsaturated Fat
2.696g
Carbohydrates
21.88g
8%
Sugar
3.34g
4%
Fibre
1.7g
Protein
3.61g
7%
Salt
0.88g
15%
Cholesterol
4mg
Potassium
334mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
90
1 serving
(105 g)
95
1 oz, dry, yields
160
1 cup
189
1 cup, dry, yields
392
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk (from Fresh)
View More
United Kingdom