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Mashed Potato (from Fresh)
Mashed Potato (from Fresh)
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
1 large (7.5 cm - 10.5 cm dia, raw) yields
Cals
128
Fat
7.31 g
Carbs
13.88 g
Prot
2.22 g
There are 128 calories in 1 serving of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
536 kj
6%
128 kcal
Fat
7.31g
10%
Saturated Fat
1.675g
8%
Monounsaturated Fat
3.276g
Polyunsaturated Fat
1.978g
Carbohydrates
13.88g
5%
Sugar
2.35g
3%
Fibre
1g
Protein
2.22g
4%
Salt
1.03g
17%
Cholesterol
3mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 serving
(105 g)
128
1 small
(4.5 cm - 6 cm dia, raw) yields
134
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
179
1 cup
256
1 large
(7.5 cm - 10.5 cm dia, raw) yields
268
Related types of Mashed Potatoes
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
View More
United Kingdom