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Manoa Lettuce
Manoa Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup
1 serving (50 g)
100 g
Cals
8
Fat
0.1 g
Carbs
1.41 g
Prot
0.6 g
There are 8 calories in 1 cup of Manoa Lettuce.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
31 kj
0%
8 kcal
Fat
0.1g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.054g
Carbohydrates
1.41g
1%
Sugar
0.58g
1%
Fibre
0.7g
Protein
0.6g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
2
1 large leaf
2
1 cup
8
1 serving
(50 g)
8
100 g
15
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Lettuce
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Tuna Salad Sandwich with Lettuce
Chicken Patty Sandwich with Lettuce and Spread
View More
United Kingdom