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Mackerel
Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
47
Fat
2.65 g
Carbs
0 g
Prot
5.48 g
There are 47 calories in 1 ounce, boneless Mackerel.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
198 kj
2%
47 kcal
Fat
2.65g
4%
Saturated Fat
0.693g
3%
Monounsaturated Fat
0.909g
Polyunsaturated Fat
0.664g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.48g
11%
Salt
0.06g
1%
Cholesterol
18mg
Potassium
110mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
47
1 serving
(85 g)
142
100 g
167
Related types of Mackerel
Smoked Mackerel
Canned Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
View More Fish Nutritional Info
See also
Princes Mackerel Fillets in a Rich Tomato Sauce
John West Mackerel Fillets in Sunflower Oil
John West Mackerel Fillets in Spicy Tomato Sauce
Aldi Peppered Smoked Mackerel Fillets
Cooked Mackerel
View More
United Kingdom