Lowfat Plain Waffle

Common serving sizes
Cals
236
Fat
1.89 g
Carbs
48.32 g
Prot
6.47 g
There are 236 calories in 100 grams of Lowfat Plain Waffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
1.89g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.644g
Polyunsaturated Fat
0.699g
Carbohydrates
48.32g
19%
Sugar
21.24g
24%
Fibre
0.9g
Protein
6.47g
13%
Salt
1.96g
33%
Cholesterol
0mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

Related types of Desserts

See also