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Lobster
Lobster
Common serving sizes
1 oz, without shell, cooked
1 serving (85 g)
100 g
1 tail (225 g), frozen (yield after cooking, shell removed)
1 small (450 g live weight) (yield after cooking, shell removed)
1 cup of cooked, diced
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
1 large (1.8 kg live weight) (yield after cooking, shell removed)
Cals
97
Fat
0.58 g
Carbs
1.27 g
Prot
20.33 g
There are 97 calories in 100 grams of Lobster.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
406 kj
5%
97 kcal
Fat
0.58g
1%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.09g
Carbohydrates
1.27g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.33g
41%
Salt
1.75g
29%
Cholesterol
71mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, without shell, cooked
27
1 serving
(85 g)
82
100 g
97
1 tail
(225 g), frozen (yield after cooking, shell removed)
101
1 small
(450 g live weight) (yield after cooking, shell removed)
114
1 cup of cooked, diced
141
1 medium
(1.125 kg live weight) (yield after cooking, shell removed)
286
1 large
(1.8 kg live weight) (yield after cooking, shell removed)
458
Related types of Lobster
Steamed or Boiled Lobster
Boiled or Steamed Crayfish
Baked or Grilled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
View More Lobster Nutritional Info
Related types of Seafood
Clams
Shrimp (Cooked)
Octopus
Mussels
Crab
View More Seafood Nutritional Info
See also
Lobster Bisque
Baxters Lobster Bisque
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Prezzo Crab & Lobster Ravioli
Lobster Sauce (Broth-Based)
View More
United Kingdom