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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
14
Fat
0.14 g
Carbs
2.97 g
Prot
0.9 g
There are 14 calories in 100 grams of Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
59 kj
1%
14 kcal
Fat
0.14g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.074g
Carbohydrates
2.97g
1%
Sugar
1.76g
2%
Fibre
1.2g
Protein
0.9g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
141mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Asda Iceberg Lettuce
Sainsbury's Iceberg Lettuce
Tesco Little Gem Lettuce
Tesco Romaine Lettuce Hearts
Taco Bell Lettuce - Single Portion
View More
United Kingdom