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Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Common serving sizes
1 cup
1 serving (77 g)
100 g
Cals
78
Fat
5.53 g
Carbs
2.9 g
Prot
4.6 g
There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
325 kj
4%
78 kcal
Fat
5.53g
8%
Saturated Fat
3.472g
17%
Monounsaturated Fat
1.551g
Polyunsaturated Fat
0.213g
Carbohydrates
2.9g
1%
Sugar
1.62g
2%
Fibre
0.9g
Protein
4.6g
9%
Salt
0.30g
5%
Cholesterol
17mg
Potassium
149mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 cup
78
1 serving
(77 g)
78
100 g
101
Related types of Garden Salad
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
View More Garden Salad Nutritional Info
Related types of Salads
Mixed Salad Greens
Egg Salad
Potato Salad
Tuna Salad
Greek Salad
View More Salads Nutritional Info
See also
Red Tomatoes (Canned)
Red Tomatoes (in Tomato Juice, Canned)
Crushed Tomatoes (Canned)
Lettuce Salad with Tomato
Red Tomatoes
View More
United Kingdom