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Lentils
Lentils
Common serving sizes
1 tbsp
100 g
1 cup
Cals
42
Fat
0.13 g
Carbs
7.21 g
Prot
3.1 g
There are 42 calories in 1 tablespoon of Lentils.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
177 kj
2%
42 kcal
Fat
0.13g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.062g
Carbohydrates
7.21g
3%
Sugar
0.24g
0%
Fibre
3.7g
Protein
3.1g
6%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
100 g
353
1 cup
678
Related types of Lentils
Pink Lentils
Lentils (Sprouted)
Cooked Lentils
View More Lentils Nutritional Info
See also
Tesco Green Lentils in Water
Sainsbury's Red Lentils
Cooked Lentils (Fat Added in Cooking)
Cooked Lentils (Fat Not Added in Cooking)
Arhar Dal
View More
United Kingdom