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Leeks
Leeks
Common serving sizes
1 slice
1 cup
1 leek
100 g
Cals
61
Fat
0.3 g
Carbs
14.15 g
Prot
1.5 g
There are 61 calories in 100 grams of Leeks.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
0.3g
0%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.166g
Carbohydrates
14.15g
5%
Sugar
3.9g
4%
Fibre
1.8g
Protein
1.5g
3%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Cooked Leek
View More Leeks Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Leek
Tesco Sliced Leeks
By Sainsbury's Leeks
Toby Carvery Leeks
Toby Carvery Cabbage, Leeks & Peas
View More
United Kingdom