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Lamb
Lamb
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, diced
Cals
292
Fat
20.77 g
Carbs
0 g
Prot
24.32 g
There are 292 calories in 100 grams of Lamb.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
20.77g
30%
Saturated Fat
8.756g
44%
Monounsaturated Fat
8.747g
Polyunsaturated Fat
1.497g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.32g
49%
Salt
0.98g
16%
Cholesterol
96mg
Potassium
307mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
83
1 serving
(85 g)
248
100 g
292
1 cup of cooked, diced
391
Related types of Lamb
Minced Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
View More Lamb Nutritional Info
See also
Lamb Roast (Lean Only Eaten)
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat)
Tesco Lamb Steaks
Lamb Roast (Lean and Fat Eaten)
Mutton Soup
View More
United Kingdom