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Kale
Kale
Common serving sizes
1 cup of chopped
100 g
Cals
50
Fat
0.7 g
Carbs
10.01 g
Prot
3.3 g
There are 50 calories in 100 grams of Kale.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
0.7g
1%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.338g
Carbohydrates
10.01g
4%
Sugar
-
Fibre
2g
Protein
3.3g
7%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
447mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Tesco Curly Kale
Asda Curly Kale
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Sainsbury's Curly Leaf Kale
View More
United Kingdom