Kale (Frozen)

Common serving sizes
Cals
127
Fat
2.09 g
Carbs
22.23 g
Prot
12.07 g
There are 127 calories in 1 pound of Kale (Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
2.09g
3%
Saturated Fat
0.268g
1%
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.993g
Carbohydrates
22.23g
9%
Sugar
-
Fibre
9.1g
Protein
12.07g
24%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
1510mg
76%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also