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Kale (Frozen)
Kale (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
Cals
127
Fat
2.09 g
Carbs
22.23 g
Prot
12.07 g
There are 127 calories in 1 pound of Kale (Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
2.09g
3%
Saturated Fat
0.268g
1%
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.993g
Carbohydrates
22.23g
9%
Sugar
-
Fibre
9.1g
Protein
12.07g
24%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
1510mg
76%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
28
1 package
(285 g)
80
1 lb
127
Related types of Kale
Cooked Kale (from Canned)
Kale Scotch
Kale
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Tesco Frozen Kale
Morrisons Frozen Kale
Chocolate Frozen Yoghurts (Soft Serve)
Cooked Kale (from Frozen, Fat Added in Cooking)
Frozen Orange Juice
View More
United Kingdom