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Kale (Frozen)
Kale (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
Cals
28
Fat
0.46 g
Carbs
4.9 g
Prot
2.66 g
There are 28 calories in 100 grams of Kale (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.46g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.219g
Carbohydrates
4.9g
2%
Sugar
-
Fibre
2g
Protein
2.66g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
333mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
28
1 package
(285 g)
80
1 lb
127
Related types of Kale
Kale
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Lettuce
Carrots
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Tesco Frozen Kale
Morrisons Frozen Kale
Chocolate Frozen Yoghurts (Soft Serve)
Cooked Kale (from Frozen, Fat Added in Cooking)
Frozen Orange Juice
View More
United Kingdom