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Hulled Sunflower Seeds
Hulled Sunflower Seeds
Common serving sizes
1 serving (18 g)
100 g
Cals
103
Fat
8.92 g
Carbs
3.38 g
Prot
4.1 g
There are 103 calories in 1 serving of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 serving (18 g)
per serve
% RI*
Energy
429 kj
5%
103 kcal
Fat
8.92g
13%
Saturated Fat
0.935g
5%
Monounsaturated Fat
1.703g
Polyunsaturated Fat
5.892g
Carbohydrates
3.38g
1%
Sugar
0.47g
1%
Fibre
1.9g
Protein
4.1g
8%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
103
100 g
570
Related types of Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Roasted Salted Hulled Sunflower Seeds
Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Sunflower Seeds
Toasted Sunflower Seed Kernels (without Salt)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
View More
United Kingdom