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Ham and Cheese Spread
Ham and Cheese Spread
Common serving sizes
1 tbsp
100 g
Cals
37
Fat
2.78 g
Carbs
0.34 g
Prot
2.43 g
There are 37 calories in 1 tablespoon of Ham and Cheese Spread.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
154 kj
2%
37 kcal
Fat
2.78g
4%
Saturated Fat
1.293g
6%
Monounsaturated Fat
1.062g
Polyunsaturated Fat
0.207g
Carbohydrates
0.34g
0%
Sugar
-
Fibre
0g
Protein
2.43g
5%
Salt
0.45g
7%
Cholesterol
9mg
Potassium
24mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
37
100 g
245
Related types of Spreads
Margarine
Cheese Spread
Mayonnaise
Corned Beef Spread
Chicken Salad Spread
Butter
View More Spreads Nutritional Info
See also
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Grilled Ham and Cheese Sandwich with Spread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham Salad Spread
View More
United Kingdom