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Grilled or Baked Pork Chop
Grilled or Baked Pork Chop
Common serving sizes
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
1 serving (90 g)
100 g
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
1 cup of diced
Cals
240
Fat
13.8 g
Carbs
0 g
Prot
27.09 g
There are 240 calories in 100 grams of Grilled or Baked Pork Chop.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1004 kj
12%
240 kcal
Fat
13.8g
20%
Saturated Fat
5.186g
26%
Monounsaturated Fat
6.138g
Polyunsaturated Fat
1.19g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.09g
54%
Salt
0.96g
16%
Cholesterol
79mg
Potassium
420mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small or thin cut
(85 g, with bone, raw) (yield after cooking, bone removed)
118
1 medium
(155 g, with bone, raw) (yield after cooking, bone removed)
216
1 serving
(90 g)
216
100 g
240
1 large
(225 g, with bone, raw) (yield after cooking, bone removed)
314
1 cup of diced
322
Related types of Pork Chops
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Pork Roast
Pork Spareribs
Pork
Minced Pork
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Grilled or Baked Pork Chop (Lean and Fat Eaten)
Grilled or Baked Pork Chop (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Morrisons Pork Chop
View More
United Kingdom