There are 118 calories in 1 small or thin cut Grilled or Baked Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
492 kj
6%
118 kcal
Fat
6.76g
10%
Saturated Fat
2.541g
13%
Monounsaturated Fat
3.008g
Polyunsaturated Fat
0.583g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
13.27g
27%
Salt
0.47g
8%
Cholesterol
39mg
Potassium
206mg
10%