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Green Leaf Lettuce
Green Leaf Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
Cals
15
Fat
0.15 g
Carbs
2.79 g
Prot
1.36 g
There are 15 calories in 100 grams of Green Leaf Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
63 kj
1%
15 kcal
Fat
0.15g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.082g
Carbohydrates
2.79g
1%
Sugar
0.78g
1%
Fibre
1.3g
Protein
1.36g
3%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
4
1 cup of shredded
5
100 g
15
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Arugula Lettuce
Cos or Romaine Lettuce
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Spinach
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Green Peppers (Solids and Liquids, Canned)
Leaf Tea Unsweetened Decaffeinated
Leaf Tea Presweetened
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
United Kingdom