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Grated Romano Cheese
Grated Romano Cheese
Common serving sizes
1 tbsp
1 serving (5 g)
100 g
1 cup
Cals
431
Fat
28.61 g
Carbs
4.06 g
Prot
38.46 g
There are 431 calories in 1 cup of Grated Romano Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1803 kj
22%
431 kcal
Fat
28.61g
41%
Saturated Fat
17.301g
87%
Monounsaturated Fat
8.375g
Polyunsaturated Fat
1.173g
Carbohydrates
4.06g
2%
Sugar
0.9g
1%
Fibre
0g
Protein
38.46g
77%
Salt
3.82g
64%
Cholesterol
88mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
10 May 20 07:40 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
22
1 serving
(5 g)
22
100 g
431
1 cup
431
Related types of Romano Cheese
Romano Cheese
View More Romano Cheese Nutritional Info
Related types of Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Parmesan Cheese (Grated)
Grated Cheddar Cheese
Dry Grated Parmesan Cheese
Cheese Sauce
Camembert Cheese
View More
United Kingdom