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Granola
Granola
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
408
Fat
11.03 g
Carbs
72.39 g
Prot
9.22 g
There are 408 calories in 100 grams of Granola.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1707 kj
20%
408 kcal
Fat
11.03g
16%
Saturated Fat
3.218g
16%
Monounsaturated Fat
3.999g
Polyunsaturated Fat
2.411g
Carbohydrates
72.39g
28%
Sugar
25.81g
29%
Fibre
6.9g
Protein
9.22g
18%
Salt
0.46g
8%
Cholesterol
1mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
224
100 g
408
1 cup
453
Related types of Cereal
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Granola
Granola Cereal
Homemade Granola
View More Granola Nutritional Info
See also
Tesco Fruit & Nut Granola
Harvest Morn Raisin & Almond Granola
Jordans Crunchy Oat Granola
Aldi Super Nutty Granola
Sainsbury's Granola
View More
United Kingdom