United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Granola
Granola
Common serving sizes
1 serving (55 g)
100 g
1 cup
Cals
224
Fat
6.07 g
Carbs
39.81 g
Prot
5.07 g
There are 224 calories in 1 serving of Granola.
Nutrition Facts
Serving Size
1 serving (55 g)
per serve
% RI*
Energy
939 kj
11%
224 kcal
Fat
6.07g
9%
Saturated Fat
1.77g
9%
Monounsaturated Fat
2.199g
Polyunsaturated Fat
1.326g
Carbohydrates
39.81g
15%
Sugar
14.2g
16%
Fibre
3.8g
Protein
5.07g
10%
Salt
0.26g
4%
Cholesterol
1mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(55 g)
224
100 g
408
1 cup
453
Related types of Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Cereal
Bran Flakes
View More Cereal Nutritional Info
Related types of Granola
Homemade Granola
Granola Cereal
View More Granola Nutritional Info
See also
Tesco Fruit & Nut Granola
Harvest Morn Raisin & Almond Granola
Jordans Crunchy Oat Granola
Aldi Super Nutty Granola
Sainsbury's Granola
View More
United Kingdom