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Granola Cereal
Granola Cereal
Common serving sizes
100 g
1 cup
Cals
490
Fat
24.36 g
Carbs
52.95 g
Prot
14.87 g
There are 490 calories in 100 grams of Granola Cereal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2050 kj
25%
490 kcal
Fat
24.36g
35%
Saturated Fat
4.537g
23%
Monounsaturated Fat
7.643g
Polyunsaturated Fat
10.71g
Carbohydrates
52.95g
20%
Sugar
20.1g
22%
Fibre
8.6g
Protein
14.87g
30%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
537mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
490
1 cup
598
Related types of Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Related types of Granola
Homemade Granola
Granola
View More Granola Nutritional Info
See also
Dorset Cereals Oat Granola
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Puffed Rice Cereal with Cocoa (Presweetened)
Dorset Cereals Honey Granola
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
View More
United Kingdom