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Fruit Waffle
Fruit Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
556
Fat
16.48 g
Carbs
89.6 g
Prot
12.8 g
There are 556 calories in 1 square (23 cm square) Fruit Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
% RI*
Energy
2326 kj
28%
556 kcal
Fat
16.48g
24%
Saturated Fat
3.361g
17%
Monounsaturated Fat
8.754g
Polyunsaturated Fat
3.228g
Carbohydrates
89.6g
34%
Sugar
12.2g
14%
Fibre
5.2g
Protein
12.8g
26%
Salt
3.08g
51%
Cholesterol
24mg
Potassium
274mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
103
1 round
(10 cm dia) (include frozen)
108
1 frozen waffle
108
1 serving
(74 g)
206
1 round
(18 cm dia)
209
100 g
278
1 square
(23 cm square)
556
Related types of Waffles
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Ice Cream
Chocolate Chip Biscuit
Pecan Pie
Apple Pie
Chocolate Cake (with Chocolate Icing)
View More Desserts Nutritional Info
See also
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Waffle
Sharon Fruit
View More
United Kingdom