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Fruit Waffle
Fruit Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
209
Fat
6.18 g
Carbs
33.6 g
Prot
4.8 g
There are 209 calories in 1 round (18 cm dia) Fruit Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
% RI*
Energy
872 kj
10%
209 kcal
Fat
6.18g
9%
Saturated Fat
1.26g
6%
Monounsaturated Fat
3.283g
Polyunsaturated Fat
1.21g
Carbohydrates
33.6g
13%
Sugar
4.58g
5%
Fibre
1.9g
Protein
4.8g
10%
Salt
1.16g
19%
Cholesterol
9mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
103
1 round
(10 cm dia) (include frozen)
108
1 frozen waffle
108
1 serving
(74 g)
206
1 round
(18 cm dia)
209
100 g
278
1 square
(23 cm square)
556
Related types of Waffles
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Ice Cream
Apple Pie
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Chocolate Chip Biscuit
View More Desserts Nutritional Info
See also
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Waffle
Sharon Fruit
View More
United Kingdom