There are 103 calories in 1 square (10 cm square) (include frozen) Fruit Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
430 kj
5%
103 kcal
Fat
3.05g
4%
Saturated Fat
0.622g
3%
Monounsaturated Fat
1.619g
Polyunsaturated Fat
0.597g
Carbohydrates
16.58g
6%
Sugar
2.26g
3%
Fibre
1g
Protein
2.37g
5%
Salt
0.57g
9%
Cholesterol
4mg
Potassium
51mg
3%