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Fruit Waffle
Fruit Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
278
Fat
8.24 g
Carbs
44.8 g
Prot
6.4 g
There are 278 calories in 100 grams of Fruit Waffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1163 kj
14%
278 kcal
Fat
8.24g
12%
Saturated Fat
1.681g
8%
Monounsaturated Fat
4.377g
Polyunsaturated Fat
1.614g
Carbohydrates
44.8g
17%
Sugar
6.1g
7%
Fibre
2.6g
Protein
6.4g
13%
Salt
1.54g
26%
Cholesterol
12mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
103
1 round
(10 cm dia) (include frozen)
108
1 frozen waffle
108
1 serving
(74 g)
206
1 round
(18 cm dia)
209
100 g
278
1 square
(23 cm square)
556
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
View More Waffles Nutritional Info
Related types of Desserts
Chocolate Cake (with Chocolate Icing)
Apple Pie
Chocolate Chip Biscuit
Pecan Pie
Ice Cream
View More Desserts Nutritional Info
See also
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Waffle
Sharon Fruit
View More
United Kingdom