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Fruit and/or Nuts Muffin
Fruit and/or Nuts Muffin
Common serving sizes
1 miniature
1 individual loaf
1 small
100 g
1 medium
1 serving (113 g)
1 large
Cals
313
Fat
7.34 g
Carbs
54.24 g
Prot
6.22 g
There are 313 calories in 1 medium Fruit and/or Nuts Muffin.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1310 kj
16%
313 kcal
Fat
7.34g
10%
Saturated Fat
1.579g
8%
Monounsaturated Fat
2.228g
Polyunsaturated Fat
2.819g
Carbohydrates
54.24g
21%
Sugar
22.26g
25%
Fibre
2.9g
Protein
6.22g
12%
Salt
1.26g
21%
Cholesterol
34mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
53
1 individual loaf
152
1 small
183
100 g
277
1 medium
313
1 serving
(113 g)
313
1 large
427
Related types of Muffins
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
English Muffin
View More Muffins Nutritional Info
See also
Oat Bran Muffin with Fruit and/or Nuts
Fruit and Nuts Yoghurt
Lowfat Fruit and Nuts Yoghurt
Multigrain Muffin with Fruit
Sweet Fruit and Nuts Roll
View More
United Kingdom