Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

Common serving sizes
Cals
296
Fat
9.43 g
Carbs
46.73 g
Prot
7.54 g
There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1238 kj
15%
296 kcal
Fat
9.43g
13%
Saturated Fat
1.422g
7%
Monounsaturated Fat
3.771g
Polyunsaturated Fat
3.584g
Carbohydrates
46.73g
18%
Sugar
0.21g
0%
Fibre
4.7g
Protein
7.54g
15%
Salt
1.71g
29%
Cholesterol
0mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flatbread

Related types of Bread

See also