Flaxseed Seeds

Common serving sizes
Cals
55
Fat
4.34 g
Carbs
2.97 g
Prot
1.88 g
There are 55 calories in 1 tablespoon of whole Flaxseed Seeds.
Nutrition Facts
Serving Size
1 tbsp of whole
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
4.34g
6%
Saturated Fat
0.377g
2%
Monounsaturated Fat
0.775g
Polyunsaturated Fat
2.959g
Carbohydrates
2.97g
1%
Sugar
0.16g
0%
Fibre
2.8g
Protein
1.88g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also