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Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
100 g
Cals
534
Fat
42.16 g
Carbs
28.88 g
Prot
18.29 g
There are 534 calories in 100 grams of Flax Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2234 kj
27%
534 kcal
Fat
42.16g
60%
Saturated Fat
3.663g
18%
Monounsaturated Fat
7.527g
Polyunsaturated Fat
28.73g
Carbohydrates
28.88g
11%
Sugar
1.55g
2%
Fibre
27.3g
Protein
18.29g
37%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
813mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
Related types of Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Tesco Flax Seeds
Tesco Milled Flax Seeds
Biona Organic Rye Bread Chia & Flax Seed
MyProtein Flax Seed Powder
Holland & Barrett Milled Flax Seeds
View More
United Kingdom