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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Common serving sizes
100 g
1 fillet
1 lb
Cals
149
Fat
1.94 g
Carbs
0 g
Prot
30.68 g
There are 149 calories in 1 fillet of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
622 kj
7%
149 kcal
Fat
1.94g
3%
Saturated Fat
0.461g
2%
Monounsaturated Fat
0.351g
Polyunsaturated Fat
0.82g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.68g
61%
Salt
0.33g
6%
Cholesterol
86mg
Potassium
437mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
117
1 fillet
149
1 lb
531
Related types of Flounder
Fried Battered Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Baked or Grilled Flounder
View More Flounder Nutritional Info
Related types of Fish
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole Species)
Swordfish (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
View More
United Kingdom