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English Walnuts
English Walnuts
Common serving sizes
1 oz (14 halves)
100 g
1 cup shelled (50 halves)
1 cup of chopped
Cals
765
Fat
76.3 g
Carbs
16.04 g
Prot
17.82 g
There are 765 calories in 1 cup of chopped English Walnuts.
Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
3202 kj
38%
765 kcal
Fat
76.3g
109%
Saturated Fat
7.167g
36%
Monounsaturated Fat
10.452g
Polyunsaturated Fat
55.194g
Carbohydrates
16.04g
6%
Sugar
3.05g
3%
Fibre
7.8g
Protein
17.82g
36%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
516mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(14 halves)
185
100 g
654
1 cup shelled
(50 halves)
654
1 cup of chopped
765
Related types of Walnuts
Dried Black Walnuts
Walnuts
Honey Roasted Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Mixed Nuts
Almonds
Pecan Nuts
Peanuts
Cashew Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Nut Mixture with Dried Fruit and Seeds
Caramel with Nuts
Mixed Nuts in Shell
Toasted Whole Wheat English Muffins
Wheat English Muffins
View More
United Kingdom