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Eel
Eel
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, flaked
Cals
281
Fat
18.75 g
Carbs
5.77 g
Prot
21.01 g
There are 281 calories in 100 grams of Eel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1176 kj
14%
281 kcal
Fat
18.75g
27%
Saturated Fat
3.779g
19%
Monounsaturated Fat
10.521g
Polyunsaturated Fat
2.886g
Carbohydrates
5.77g
2%
Sugar
0.02g
0%
Fibre
0.2g
Protein
21.01g
42%
Salt
0.49g
8%
Cholesterol
138mg
Potassium
307mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
80
1 serving
(85 g)
239
100 g
281
1 cup of cooked, flaked
382
Related types of Eel
Smoked Eel
Eel (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species)
Steamed or Poached Eel
View More Eel Nutritional Info
Related types of Seafood
Clams
Crab
Lobster
Shrimp (Cooked)
Octopus
Mussels
View More Seafood Nutritional Info
See also
Unagi
View More
United Kingdom