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Dry Roasted Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Common serving sizes
1 serving (16 g)
100 g
1 cup of hulled
Cals
745
Fat
63.74 g
Carbs
30.81 g
Prot
24.74 g
There are 745 calories in 1 cup of hulled Dry Roasted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 cup of hulled
per serve
% RI*
Energy
3117 kj
37%
745 kcal
Fat
63.74g
91%
Saturated Fat
6.68g
33%
Monounsaturated Fat
12.166g
Polyunsaturated Fat
42.092g
Carbohydrates
30.81g
12%
Sugar
3.49g
4%
Fibre
11.5g
Protein
24.74g
49%
Salt
1.31g
22%
Cholesterol
0mg
Potassium
1088mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(16 g)
93
100 g
582
1 cup of hulled
745
Related types of Sunflower Seeds
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Soybeans (Mature Seeds)
Toasted Sunflower Seeds (with Salt Added)
View More
United Kingdom