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Deli Sliced Ham
Deli Sliced Ham
Common serving sizes
1 slice (10.5 cm sq) (22 g)
1 serving (28 g)
100 g
Cals
162
Fat
8.39 g
Carbs
2.28 g
Prot
18.26 g
There are 162 calories in 100 grams of Deli Sliced Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
8.39g
12%
Saturated Fat
2.7g
14%
Monounsaturated Fat
3.94g
Polyunsaturated Fat
0.93g
Carbohydrates
2.28g
1%
Sugar
0g
0%
Fibre
0g
Protein
18.26g
37%
Salt
3.20g
53%
Cholesterol
53mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(10.5 cm sq) (22 g)
34
1 serving
(28 g)
45
100 g
162
Related types of Ham
Fresh Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham
View More Ham Nutritional Info
Related types of Pork
Minced Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Pork Roast
View More Pork Nutritional Info
See also
Low Salt Deli Sliced Ham
Turkey Ham Thigh Meat (Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Split Pea with Ham and Bacon Soup (Condensed)
Chunky Bean with Ham Soup (Canned)
View More
United Kingdom