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Deglet Noor Dates
Deglet Noor Dates
Common serving sizes
1 date
100 g
Cals
282
Fat
0.39 g
Carbs
75.03 g
Prot
2.45 g
There are 282 calories in 100 grams of Deglet Noor Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1180 kj
14%
282 kcal
Fat
0.39g
1%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.019g
Carbohydrates
75.03g
29%
Sugar
63.35g
70%
Fibre
8g
Protein
2.45g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
656mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
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See also
By Sainsbury's Deglet Nour Dates
Wheat Bagel with Fruit and Nuts
Tesco Halawi Dates
Date Bar
Date Breakfast Bar with Yoghurt Coating
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United Kingdom