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Crab
Crab
Common serving sizes
1 oz, without shell, cooked
1 serving (85 g)
100 g
1 cup, cooked, flaked and pieces
1 3-30 cm leg
Cals
119
Fat
2.08 g
Carbs
0 g
Prot
23.64 g
There are 119 calories in 1 cup, cooked, flaked and pieces of Crab.
Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces
per serve
% RI*
Energy
499 kj
6%
119 kcal
Fat
2.08g
3%
Saturated Fat
0.267g
1%
Monounsaturated Fat
0.328g
Polyunsaturated Fat
0.796g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.64g
47%
Salt
1.77g
30%
Cholesterol
117mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, without shell, cooked
29
1 serving
(85 g)
86
100 g
101
1 cup, cooked, flaked and pieces
119
1 3-30 cm leg
164
Related types of Crab
Canned Crab
Baked or Grilled Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
View More Crab Nutritional Info
Related types of Seafood
Clams
Lobster
Octopus
Shrimp (Cooked)
Mussels
View More Seafood Nutritional Info
See also
Marks & Spencer White Crab Meat
John West Crab Meat
Morrisons Dressed Cromer Crab
Marks & Spencer Orkney White & Brown Crab Meat
Prezzo Spaghetti with Devon Crab & Chilli
View More
United Kingdom