Cottage Cheese (Lowfat 2% Milkfat)

Common serving sizes
Cals
203
Fat
4.36 g
Carbs
8.2 g
Prot
31.05 g
There are 203 calories in 1 cup of Cottage Cheese (Lowfat 2% Milkfat).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
851 kj
10%
203 kcal
Fat
4.36g
6%
Saturated Fat
2.759g
14%
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.133g
Carbohydrates
8.2g
3%
Sugar
0.75g
1%
Fibre
0g
Protein
31.05g
62%
Salt
2.30g
38%
Cholesterol
18mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also