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Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Common serving sizes
100 g
1 cup
Cals
203
Fat
4.36 g
Carbs
8.2 g
Prot
31.05 g
There are 203 calories in 1 cup of Cottage Cheese (Lowfat 2% Milkfat).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
851 kj
10%
203 kcal
Fat
4.36g
6%
Saturated Fat
2.759g
14%
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.133g
Carbohydrates
8.2g
3%
Sugar
0.75g
1%
Fibre
0g
Protein
31.05g
62%
Salt
2.30g
38%
Cholesterol
18mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
90
1 cup
203
Related types of Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
View More Cheese Nutritional Info
See also
Lowfat (1-2% Fat) Cottage Cheese
Dry Curd Cottage Cheese
Lowfat Cottage Cheese (with Vegetables)
Cheddar Cheese (Reduced Fat, Pasteurised)
Cream Cheese Spread
View More
United Kingdom