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Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Common serving sizes
100 g
1 cup
Cals
163
Fat
2.31 g
Carbs
6.15 g
Prot
28 g
There are 163 calories in 1 cup of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
2.31g
3%
Saturated Fat
1.458g
7%
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.07g
Carbohydrates
6.15g
2%
Sugar
6.15g
7%
Fibre
0g
Protein
28g
56%
Salt
2.30g
38%
Cholesterol
9mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
72
1 cup
163
Related types of Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
View More Cottage Cheese Nutritional Info
Related types of Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Lowfat (1-2% Fat) Cottage Cheese
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Lowfat Cottage Cheese (with Vegetables)
View More
United Kingdom