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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
1
Fat
0.02 g
Carbs
0.2 g
Prot
0.07 g
There is 1 calorie in 1 leaf inner of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 leaf inner
per serve
% RI*
Energy
4 kj
0%
1 kcal
Fat
0.02g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.01g
Carbohydrates
0.2g
0%
Sugar
0.07g
0%
Fibre
0.1g
Protein
0.07g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
15mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Green Leaf Lettuce
Lettuce
Arugula Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Tesco Romaine Lettuce Hearts
Asda Romaine Lettuce Hearts
Red Leaf Lettuce
Manoa Lettuce
Tuna Salad Sandwich with Lettuce
View More
United Kingdom