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Cornmeal Mush made with Water
Cornmeal Mush made with Water
Common serving sizes
100 g
1 cup of cooked
Cals
93
Fat
0.42 g
Carbs
19.69 g
Prot
2.15 g
There are 93 calories in 100 grams of Cornmeal Mush made with Water.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
0.42g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.18g
Carbohydrates
19.69g
8%
Sugar
0.16g
0%
Fibre
1.9g
Protein
2.15g
4%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
93
1 cup of cooked
223
Related types of Polenta
Baked or Boiled Polenta
Fried Polenta
View More Polenta Nutritional Info
Related types of Corn
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Yellow Sweet Corn
Corn
View More Corn Nutritional Info
See also
Cornmeal Mush made with Milk
Fried Cornmeal Mush
White Whole Grain Cornmeal
Water
Cornmeal Dumpling
View More
United Kingdom